How to Lose Weight to Improve Your Overall Wellness (Wellness Central)

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Losing weight can help so many parts of your life, from relieving back pain to lessening the effects of type 2 diabetes, but it should be done in a healthy way. When you take care of your body, it will thank you by allowing you to sleep better and giving you more energy during the day. It’s not always easy, however; many of us have busy schedules, mood disorders, or physical ailments that make workouts and healthy eating a challenge. By focusing on the simplest ways to reduce body fat, you can maintain them much more easily.

Make Healthy Cooking Easier

Many people — especially those with families or busy schedules — find it difficult to cook healthy meals each night. If you find that you’re relying too much on fast food or meals that are easy to prepare but don’t have much nutritional value, consider investing in an electric pressure cooker, which will allow you to easily put together ingredients and create a healthy dinner in no time. There are several different models on the market, and many of them come with benefits like 24-hour timers, smart technology, and even the ability to bake a cake, so it’s a good idea to read reviews and do a little research online before making a decision on a purchase.

Not sure what foods would be considered “healthy”?  With this Free HueApproved Scanner you can now go to the grocery store and easily look up the nutritional value of the products you choose. This tool will then look on the database, analyze, and return a HueAppoved Score. Healthy shopping has never been easier! 

Get Moving

Everyone knows that exercise is one of the best ways to lose weight and keep the heart healthy, but it’s important to get up and get moving throughout the day rather than just during a workout, especially if you sit at a desk for much of the afternoon. Invest in a standing desk, or set a timer on your phone to remind you to get up and move around during the workday. Take a walk on your lunch break, or run up and down the stairs in your office building. Staying active can elevate your metabolism, which ensures your body is using the food you eat in the right ways.

Read the Labels

You might know the basics of reading food labels, but it’s important to understand how to make sure you’re getting the right nutrition in everything you eat and drink. Refined sugars and carbohydrates are in many of the things we consume, and some items have higher levels than others. For instance, a jar of spaghetti sauce contains quite a bit of sugar, as does ketchup and white bread. These are foods you might not think to cross off your grocery list because they seem harmless, but substituting them for healthier choices can be a big help. Go for whole grains, and read the labels on every item you buy so you can become familiar with ingredients.

Stay Hydrated

It’s important to stay hydrated not only because it’s good for your skin, blood circulation, and overall wellness, but also because drinking water between meals can help you feel full. Keep a large, refillable water bottle with you during the day and take note of the amount it holds; this will help you keep track of how much water you’re drinking. The average person should consume about eight eight-ounce glasses per day, but you may need more than that if you’re working out or spending time outdoors in the heat. 

Losing weight can contribute to so many aspects of your wellness, from preventing heart disease and diabetes to helping you have more energy during the day. It’s essential to do it in a healthy way, however, so talk to your doctor if you’re unsure of how to proceed with a weight-loss plan.

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