Part of being a good parent is making sure that the kids are happy and healthy. Living a healthy lifestyle means eating the right food and exercising regularly. With that in mind, snacks between a balanced meal can boost your child’s energy. It’s vital to avoid providing kids with a high amount of sugar and carbohydrates, and instead give them snacks with a healthy source of protein.
If you are curious about what to feed your kids, HueTrition is here to help. Is it okay to give a child some sweets? Of course, let the little one enjoy some treats, but not at the expense of a healthy meal. Children need three proper meals a day, and one to three snacks spread out throughout the day. Keep in mind that a balanced meal is as vital as a healthy snack.
With creative snacks from HueTrition, let’s take a look at some healthy snack ideas below.
Kids love sweets, and fruits are sweet. Therefore, your kids are sure to love fruits.
The fruit salad is a healthy snack that will satisfy your child’s sweet tooth while also fulfilling their nutritional requirements. With that in mind, a fruit salad makes a great after school snack.
A fruit salad contain a lot of vitamins and nutrients to strengthen a child’s immune system. For example, oranges provide vitamin C, blueberries are rich in vitamin C and potassium, and papaya has an ample amount of vitamin E.
Blended Fruit Smoothie
Some kids will run away when they see fruits on the table. It’s not a good idea to wrestle them to the ground, but some creative compromise can be a significant game-changer.
Why not make them a fruit smoothie that they will love? The smart thing to do is incorporate some vegetables within the smoothie. Your child can have this for breakfast instead of milk or indulge it as their afternoon snack.
For the best smoothie, avoid using too much fruit juice because they are filled with sugar. Instead, add some roasted butternut squash or some blended cucumber into the smoothie to keep it flavorful and creamy. Children will love this drink because it’s easy to consume and packed with flavor.
Yogurt is an excellent snack for children of all ages. It can be frozen and cut into a variety of shapes to mimic popsicles, or it can be consumed as a parfait with fruit and nut toppings.
Plain yogurt has the least amount of sugar. You can also use a dairy alternative, like coconut yogurt. First, put the yogurt in the ice cube tray and stick the tray in the freezer. Add small berries if you desire. After that, take it out and enjoy a delicious and nutritious snack.
Yogurt contains a high amount of potassium, calcium, and Vitamin D, which helps with bone development. They also contain protein ingredients to promote muscle development.
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As long as the child doesn’t have an allergic reaction to nuts, these are excellent, healthy snacks that provide vitamins, fiber, protein, and healthy fats that a child needs to grow healthy.
It might be challenging to convince your child to snack on nuts, but putting them in yogurt or creating a healthy trail mix are two great ways to make them more palatable for kids.
For a special treat, you can even bake a banana cake with nuts. Prepare blueberry oatmeal or make nut bars that they can carry to school as a snack.
Celery sticks are a classic childhood snack, and a little sweetness and flavor can make them delicious enough to replace popcorn during movie nights.
All you have to do is prepare a bowl of peanut butter (or bring the whole jar) and a bowl of raisins. Dip the celery stick into the peanut butter and grab a handful of raisins to sprinkle on it. This snack is called ants on a log. Some children may prefer Nutella, but make sure they consume it in moderation. They can have a little Nutella as a treat.
Celery has a low glycemic index, which makes up for the high sugar content in raisins and Nutella. Plus, it’s low in sodium but high in potassium and folate. Folate is used by the body to make white and red blood cells within the bone marrow. It plays a significant role during a child’s growth process from infancy to adolescence.
Cottage cheese is both soft and creamy, making it a delicious snack for the kids. The best part is that it contains selenium, protein, calcium, and Vitamin B12. The vitamin is crucial for proper brain development, and calcium helps with bone and tooth development.
Cottage cheese complements well with toast and dried or fresh fruits. Kids love it because it has a mild flavor with a creamy texture. It also helps build muscles during growing periods. This beneficial snack can also help children and adolescents maintain a healthy weight.
There are other alternative snacks such as mozzarella cheese, feta cheese, ricotta cheese, or parmesan cheese that have similar health benefits as cottage cheese.
A pita pocket is easy to make. Plus, it’s portable, and your child can eat it at school or on the way home without utensils. You can stuff it with healthy ingredients, such as vegetables, hummus, cucumbers, carrots, lean meat (chicken and turkey), and bell peppers. You can also let the child pick his or her favorite vegetables to build their pocket.
A pita pocket is an excellent way to incorporate vegetables or animal protein to a finicky eater’s diet.
Healthy homemade cookies are a great snack for kids with a sweet tooth. It’s possible to bake healthy cookies that are sweet but not too sugary.
For example, you can bake banana and oatmeal cookies together. The bananas provide healthy sugar, and oatmeal contains fiber. The natural sugar from the banana is healthy and nutritious, so it will not cause obesity, heart disease, and childhood diabetes.
Kids love banana oatmeal cookies because they are sweet and chewy at the same time. The recipes are straightforward. All you need are three ripe bananas, one and a half cups of rolled oats, 100 ml of coconut oil, half of the dried raisins, and a three-quarter teaspoon of vanilla. Mix all the ingredients in a bowl until it’s smooth and light. Spoon the mixture into a greased cookie tray or sheet and bake.
Raisins can be eaten dried or inside another snack like yogurt or cookies. They are a great source of iron, which is essential in growing kids for transportation of oxygen throughout the body.
Although raisins are sweet, they contain oleanolic acid. This helps protect teeth from developing cavities. This acid prevents bacteria that cause tooth decay from adhering to the teeth.
Kids love raisins because they are sweet, delicious, and convenient to grab on the go. It can be eaten at school, between play, at home, or the movies.
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Sweet potato fries
Children love French fries, but they’re not healthy. An excellent substitute is sweet potato fries. While these contain oil and should also be consumed in moderation, they deliver healthy starch with a sweet flavor.
The beta-carotene found in sweet potatoes is vital for the healthy development of the child’s eyesight and skin. The primary ingredients are fresh sweet potato, a tablespoon of olive oil, black pepper, and sea salt. Slice the potato into strips and sprinkle with pepper and sea salt. Bake for 20 minutes and serve.
These sweet potato fries are a delicious and healthy option for your kids. They can be served as an alternative to rice or bread. You can use an air fryer to make your sweet potato fries even healthier.
Popcorn is a popular healthy snack for movie nights. With the right creativity, anyone can make popcorn into something healthy and delicious.
You can grab plain popcorn and sprinkle it with some salt and pepper. If your kids are craving something a little more exciting, then form it into a ball or bar for a chewy and sticky effect.
The healthy snacks listed above are easy to make and hassle-free. It will put a smile on your child’s face while helping them get their nutrients. With HueTrition, you gain access to a wealth of information and recipes. You can create mouthwatering and healthy snacks to keep your family healthy and satisfied.
If you want to bond with your loved ones, then take the time to cook with them and share the importance of healthy food and how it can impact their body. With these creative and exciting tips, your family will never have to dread eating anything healthy again.
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